There's something fundamental you have to understand about yourself before you can change your life for good. - Ali Vincent
Getting enough sleep can be just as important as working out. - Ali Vincent
Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want. - Ali Vincent
Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal. - Ali Vincent
Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out. - Ali Vincent
It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat. - Ali Vincent
You have to track every single thing you eat if you want to keep posting big numbers on the scale each week. - Ali Vincent
Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis. - Ali Vincent
You just have to start putting one foot in front of the other, making an effort to get healthy every day. - Ali Vincent
To think about your life is to create it. You have to take ownership of where you are right now and know where you want to go before you can get there. Keep collecting evidence for your success. You can believe it, and you can be it. - Ali Vincent
Making excuses is not going to get me any closer to my goals. - Ali Vincent
In order to truly give to others, you have to give to yourself first. - Ali Vincent
When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part. - Ali Vincent
The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives. - Ali Vincent
Big, sweeping life changes really boil down to small, everyday decisions. - Ali Vincent
When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life. - Ali Vincent